15 Minute Cardio Interval Workout

15 Minute Cardio Interval Workout

Do you need a nap or need to get moving?! Sometimes a quick workout can get you through a tough afternoon. This workout is tough, but quick. Give each exercise your all and you’ll be in shape and energized in no time.

Do each exercise for 50 seconds and rest for 10 seconds. Repeat this sequence 3 times.

  1. Jumping jacks
  2. Squat jumps
  3. Plank
  4. Burpees
  5. Push-ups

Grab your water and a towel and get going!


Author: Jen Adair

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