With conflicting dieting and nutrition info hitting us from all angles, it’s no wonder people get confused about what to eat and what to avoid eating. Is there a single magic diet that cures all your ailments, melts fat, and has your skin gleaming with radiance? Ummm….maybe. Maybe not. The truth is that everyone is different, and what works for one person may not work for another.
The good news is that there is a healthy, accessible diet for everything… losing weight, building muscle mass, or stabilizing blood sugar. Your defined goal doesn’t matter – you’ll always have several options to try. What are the best diets for your personal goal? Let’s talk!
The following are simple, basic rules to follow depending on what you want to achieve. If you start cutting out stuff that isn’t benefiting you and replacing it with nutrition that does benefit you, well…that seems smart, right?
Best Diets for Weight Loss
In order to lose weight, you need to create a calorie deficit. I know, I know…it sounds horrible, but it doesn’t have to be! The most effective way is by skipping all processed foods and sugary drinks (like sodas), low-quality canned food, and candy. Basically, cut out the crap and that will help!
You need to replace these unhealthy foods with other foods that can provide good, healthy calories and nutrients. Replace red meat with chicken breast, eggs, tuna, and salmon. Also, add plenty of vegetables and fruits to all dishes. The following vegetables and grains need to represent most of your nutrition. These food will add lots of fiber, good fat, and energy boosting carbs:
- Black beans
- Brown rice
Best Diets for Lowering Cholesterol
If your priority is lowering bad cholesterol, there are a few practical diet modifications you can make.
You need to start by dramatically reducing the consumption of saturated fats. These can include foods like red meat, dairy, and vegetable oils. While these foods can have healthy benefits, they also may contain higher levels of artery clogging fat – not good if you’re trying to lower your cholesterol. Consider adding the following foods to your everyday nutrition:
- Whole grains
Beyond the above foods, it’s important to add fruits and leafy veggies multiple times a day. They contain fiber, which is needed to lower bad cholesterol levels.
Bests Diet for Gaining Muscle
Lean muscle building demands abundant nutrients over time – it’s a highly complex process. In fact, people who invest time and effort at the gym will not see any substantial results if nutrition gets neglected. Think about that! Your diet can ruin all your exercise goals!
The main characteristic of the best diet to gain muscle: big meals, multiple times a day. At first, a lot of dedication is required. No, really. It can be hard to eat more than you’re used to, but it can be done after the body adapts to the routine. The following are mandatory foods to build some muscle mass:
- Cottage cheese
- Greek yogurt
- Wheat germ
Best Diets for Lowering Blood Sugar
People with diabetes or similar conditions need to be careful with blood sugar. Blood sugar can easily get out of control. That’s why it becomes essential to regulate sugar in what we eat. Sugar is in everything! Look at your nutrition labels. A teaspoon of sugar is 4 grams. A food with 36 grams of sugar has 9 teaspoons of sugar!
With the following foods, you can set up a nutrition plan to lower blood sugar after a few days and help keep it stable:
- Brown rice
- Green tea
- Kidney beans
- Dark chocolate
What works for you? I have a lot of friends that swear by high protein diets, but they don’t work as well for me. I actually do better if I skip breakfast and eat mostly veggies. Oh…and wine. Gotta have my wine!
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