A lot of people believe that any stretching is helpful in some way, but the reality is, the wrong type of stretching can be harmful and actually work against you. When the temperatures drop, our muscles may need a little extra movement to get fully awake. Try these 6 stretches to warm you up – like coffee for your body. Read the full article here.
It’s like a deep-tissue massage, and the slow rolls help the body to carefully get accustomed to movement. Foam rolling also helps to hydrate muscle tissues, better preparing them to accommodate various movements.
There’s a reason why arm circles are a part of every high school sports team’s warm-up. They’re a quick way to increase circulation, with results that are felt almost immediately.
These promote hip flexibility, incorporate the core, and challenge balance.
Downward facing dog to plank
This series of movements has the added benefit of including an inversion, when the head is below the heart, while also lightly bringing motion into the hamstrings without being too intense.
This flow is probably the best warming exercise of all time—no one can deny the warming effect a few rounds of sun salutations have on the entire body.
Read the full article here.