Get ready to rumble with this 10 round workout! Start with 10 reps on round 1. Each round reduce the rep count by 1.
(ex: round 1- 10 reps, round 2 – 9 reps, etc…) You’ll end up doing 55 reps of each exercise. Watch your form on each exercise and be sure to give each rep your very best effort! You can do it!
- squat jumps
- Bicycle Crunches (One to each side is one rep)
- Lateral Jumps (Jump up and to the side as high as you can. Once to each side is one rep.)
- Triceps Dips (Use a chair, step, or bench)
As always, be sure to hydrate before, during, and after!