10 Round Workout


Get ready to rumble with this 10 round workout! Start with 10 reps on round 1. Each round reduce the rep count by 1.
(ex: round 1- 10 reps, round 2 – 9 reps, etc…) You’ll end up doing 55 reps of each exercise. Watch your form on each exercise and be sure to give each rep your very best effort! You can do it!

  • Burpees
  • Push-ups
  • squat jumps
  • Bicycle Crunches (One to each side is one rep)
  • Lateral Jumps (Jump up and to the side as high as you can. Once to each side is one rep.)
  • Triceps Dips (Use a chair, step, or bench)

As always, be sure to hydrate before, during, and after!

Author: Jen Adair

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