7 Ways to Quit Being Negative and Start Being Positive
It’s perfectly normal to feel stress and unhappiness sometimes. But if you notice it happening more and more often, it may be time to re-evaluate and hit the reset button. These quick tips can help you bust out of a rut next time you’re feeling down.
1. Change your bedtime.
There’s nothing more important than getting enough sleep.
2. Sweat it out.
Numerous studies have shown that exercise has a pretty significant mood-enhancing effect, so you know it’s a good idea to get your sweat on when you’re feeling down in the dumps.
3. Drink water all day.
Forget to down a glass when you woke up this morning? Time to grab one -stat.
4. Take a social media break.
Let’s be honest: Social media can lead to serious FOMO, and that has the ability to crumble one’s self-esteem and cause unnecessary sadness and jealousy.
5. Do the herbal thing.
Herbal tea has been used for thousands of years for medicinal purposes, and a study from Northumbria University Newcastle reveals that drinking herbal teas like peppermint, chamomile, and rosemary can offer happiness benefits, like a sense of calmness, aroused mood, and enhanced cognition and alertness.
6. Get outside.
The American Psychological Association says green is good for you, as researchers found in a series of field studies conducted at the Human-Environment Research Lab. Not only does nature have the ability to soothe and heal us mentally, but it also allows us to get out of our own heads and connect to something bigger than ourselves.
7. Start a gratitude journal.
Mom may have said it, but science confirms it: It’s all about remembering the little things in life.