Mini Journal: Me and Chiari Day 4
Mar13

Mini Journal: Me and Chiari Day 4

It’s been a bit since I wrote. I had the chance to go to Expo West, which is a huge health food show in California. It was a lot of walking, a lot of eating, and a lot of socializing. I had a great time, but I’m now playing catch up on all the things that were neglected while I was gone. There were so many great brands there! RX Bar Jeni’s Splendid Ice Cream Square Organics Hippeas Stonyfield Kind Bar There were so...

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Mini Journal: Me and Chiari Day 3
Feb26

Mini Journal: Me and Chiari Day 3

Well, I haven’t been writing because I was sick. Just a bad cold, but it sucked away my will to live. Ha! Anyway, I’m back and we finally have some sunshine. Isn’t it amazing how much the sun energizes you and makes you feel more positive about life? I’m always shocked about that after it’s been hiding for a few days. If you have chiari, have you noticed a change in symptoms when a weather front comes in?...

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Mini Journal: Me and Chiari Day 2
Feb14

Mini Journal: Me and Chiari Day 2

So, today is my 41st birthday and all I want is this headache I’ve had for the past two weeks to go away. I’m so over it. I’ve tried meds, massage, chiropractor…nothing helps. I’m almost starting to think that I have a virus in my head. That’s one of the weird things about Chiari. I don’t know if I’m actually sick with a headache, or if this is really a brain thing that is causing me...

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Mini Journal: Me and Chiari Day 1
Feb11

Mini Journal: Me and Chiari Day 1

*Some of this post has been borrowed from my other site, Slightly Tilted Life. Two things about me you may not realize: I have a brain. I have proof of this. Not only do I have a brain, it’s a little too big for my head. I have what is called a chiari (key-r-e) malformation. I like the name. I mean, if I’m going to have a malformation, at least the name is fun to say and it’s kind of pretty. It’s not like “grotesque gnarled horned...

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What is the Paleo Diet?
Oct25

What is the Paleo Diet?

The paleo diet is called the “caveman diet” for a good reason. The underlying premise is that if a caveman didn’t eat it, neither should you. Meats, fish, nuts, leafy greens, veggies, and seeds get a big thumbs up, but you’ll have to give up pasta, cereal, and candy. The good news is that this means no calorie counting. The bad news is that it may be hard for you to give up food that you may be leaning on as a...

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Arms and Cardio Blast
Sep07

Arms and Cardio Blast

Arms and Cardio Blast! Anything but simple. Get your head on straight and go! Arms: 10 push-ups 24 biceps curls – 8 full, 8 half-way, 8 full 15 shoulder presses 10 push-ups 15 back rows 15 triceps dips 15 lateral raises 10 push-ups 15 triceps kickbacks/20 triceps kickback pulses 15 hammer curls 15 front raises 10 push-ups Cardio Pyramid (10, 20, 30, 40, 30, 20, 10 sec intervals) Burpees Squat with front kick (alternate front...

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What is Calisthenics and How Do I Start
Aug01

What is Calisthenics and How Do I Start

    We are living in a genuine fitness revolution where everyone seems decided to eat better, train daily, and become healthier versions of themselves. Unfortunately, most of the fitness advice out there isn’t practical enough for your everyday Joe. Most people have responsibilities, budgets, and tight schedules – and that means that joining a gym isn’t always a possibility. Unfortunately, people believe that without...

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Paleo: What to Eat and Not Eat and Why
Jul13

Paleo: What to Eat and Not Eat and Why

So many diets, so much confusion! One of the most popular diets is the Paleo diet. What is the Paleo diet? Have you been too embarrassed to ask your crossfit friends? Are you rolling your eyes at yet another diet? We’re are not advocates either way – but curious minds need to know! Let us fill you in on the basics. The Paleo Diet The Paleo diet, also known as the Paleolithic diet, is one of the most popular nutrition...

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Stretches for Tight Hip Flexors
Jul02

Stretches for Tight Hip Flexors

Leg day is my favorite day. My upper body doesn’t take much to stay in pretty good shape, but my lower body is a different story. (Thanks, genetics!) After all of those hard leg days, my right hip started to cramp and hurt at night and that’s when I realized…stretching is important. Tight hip flexors can bring many problems, including terrible back pain and mobility issues. Even if you are an active person, your hip...

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Healthy, Easy Side Dishes
Jun12

Healthy, Easy Side Dishes

Backyard bbqs call for amazing, healthy side dishes. Don’t be boring and bring the standard veggie tray (which I am famous for doing!) – bring something beautiful and delicious. We found a few side dishes a tad out of the ordinary, but still very simple to make. Your friends and neighbors will keep finding excuses to hang out once you bring one of these! Side Dish #1: Charred Broccoli with Toasted Almonds and Yogurt Cherry...

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