BOSU Workout

 

Bosu Workout!

All exercises are 50 seconds of work with 10 seconds of rest. Are you ready? Get out your Bosu (or step or even…nothing! You can just use the floor!) and let’s get going!

  • Plank with leg lifts
  • Squats
  • Burpees
  • Lunges -left leg
  • Lunges – right leg
  • Mountain Climbers
  • Bridges – left
  • Bridges – right
  • Plank Jacks
  • Side Lunges – left
  • Side Lunges – Right
  • Side Squat Jump  – over Bosu
  • V-sit
  • Repeat!

 

 

Summary
BOSU Workout
Article Name
BOSU Workout
Description
All exercises are 50 seconds of work with 10 seconds of rest. Are you ready? Get out your Bosu (or step or even...nothing! You can just use the floor!) and let's get going!
Author
Publisher Name
Fit Momma Reviews

Author: Jennifer Ridge

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