Home Chef Review
Mar26

Home Chef Review

I’m sick of cooking. Scratch that. I’m sick of coming up with ideas of what to cook. My idea bank is completely drained. I decided to try as many meal services as I could, as long as I had a discount code and they offered healthy options. I found about 10 that fit the bill! The first one I tried was Home Chef. I had a $30 discount code, which made 3 meals for 2 people around $30. The menu consisted of: Chicken Milanesa...

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What is the Paleo Diet?
Oct25

What is the Paleo Diet?

The paleo diet is called the “caveman diet” for a good reason. The underlying premise is that if a caveman didn’t eat it, neither should you. Meats, fish, nuts, leafy greens, veggies, and seeds get a big thumbs up, but you’ll have to give up pasta, cereal, and candy. The good news is that this means no calorie counting. The bad news is that it may be hard for you to give up food that you may be leaning on as a...

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Paleo: What to Eat and Not Eat and Why
Jul13

Paleo: What to Eat and Not Eat and Why

So many diets, so much confusion! One of the most popular diets is the Paleo diet. What is the Paleo diet? Have you been too embarrassed to ask your crossfit friends? Are you rolling your eyes at yet another diet? We’re are not advocates either way – but curious minds need to know! Let us fill you in on the basics. The Paleo Diet The Paleo diet, also known as the Paleolithic diet, is one of the most popular nutrition...

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Healthy, Easy Side Dishes
Jun12

Healthy, Easy Side Dishes

Backyard bbqs call for amazing, healthy side dishes. Don’t be boring and bring the standard veggie tray (which I am famous for doing!) – bring something beautiful and delicious. We found a few side dishes a tad out of the ordinary, but still very simple to make. Your friends and neighbors will keep finding excuses to hang out once you bring one of these! Side Dish #1: Charred Broccoli with Toasted Almonds and Yogurt Cherry...

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Fun Drinks for Summer Days
Jun11

Fun Drinks for Summer Days

What better way to survive hot summer days than with a cold drink? We have some fun drinks that will do the trick! Add a little vodka or rum to make them “adult beverages”, is you so desire! You can even freeze them in ice cube trays for a fun, flavorful burst of goodness. The shopping list is simple for these drinks. Grab some carbonated lemon-lime beverages, cranberry juice, limeade, sherbet (yes!), and a bottle of...

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SkinnyMint Tea Detox Review
May17

SkinnyMint Tea Detox Review

  Well, here is my official review of the SkinnyMint Tea 28 day detox. Let me start by saying, I do not drink tea. Never in my life have I consumed a cup of tea. Weird, right?! Anyway, I ordered it because I was interested to see if it helps with bloating and guess what?  It totally does! The way it works is this: drink one cup of tea every morning and a cup in the evenings every other night. Not too hard to follow. The morning...

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The 4 Best Diets (Depending on Your Needs)
Apr26

The 4 Best Diets (Depending on Your Needs)

With conflicting dieting and nutrition info hitting us from all angles, it’s no wonder people get confused about what to eat and what to avoid eating. Is there a single magic diet that cures all your ailments, melts fat, and has your skin gleaming with radiance? Ummm….maybe. Maybe not. The truth is that everyone is different, and what works for one person may not work for another. The good news is that there is a healthy,...

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The 5 Worst Foods to Eat Right Before Bed
Apr07

The 5 Worst Foods to Eat Right Before Bed

Here at Fit Mommas, we have a pressing issue: WE DON’T SLEEP. Between kids, snoring hubbies, and racing minds, sleep is something we get precious little of a nightly basis. Sleep is SO important – for your body, mind, and even the safety of your family! Ha! Luckily, we ran across this article that may help some of you…and us! Below are the five worst foods for sleep. That’s not to say you can’t ever eat them at night...

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New Research on the Diet vs Exercise Debate
Feb02

New Research on the Diet vs Exercise Debate

    Have you heard “you can’t out-work a bad diet” or “abs are made in the kitchen”? These are both 100 percent true—a healthy diet is crucial to reaching and maintaining a healthy weight. However…a new study shows that dieting alone won’t give you the live-longer benefits you net from working out. Researchers sifted through 117 studies showing the effect of diet and exercise on both...

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3 Popular Diets That May Be Right For You in 2017
Jan03

3 Popular Diets That May Be Right For You in 2017

There are a million diets out there to choose from! How do you know which one works for you? We’ve taken three of the most popular diets and broken them down for you! Which one seems like a good fit? The 3 Week Diet I love this “diet”. I put diet in quotes because it’s basically a reset for your body. I have had several friends and family members do this, and we’ve ALL lost weight. I can’t recommend...

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