Stairs Workout
Jan03

Stairs Workout

  Who knew a workout could be so fun?! If you have access to stairs, this is a good workout to change up your normal exercise routine. Repeat one to two times and drink plenty of water. Enjoy!! 10 triceps dip on bottom step 10 push-ups at the bottom Run up and down 5 times 10 plank jacks at the bottom 25 squats Run up and down 5 times 10 burpees at the bottom 30 alternating lunges Run up and down 5 times 1 minute plank 1 minute...

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12 Days of Christmas Workout
Dec22

12 Days of Christmas Workout

Are you in the holiday spirit? Why not have a Christmas themed workout to brighten up your day?! Perform each exercise just like the way you sing the song, “On the first day of Christmas…sprint”, as you add in the next day, countdown and do each exercise. For example, once you get to day 5, you will perform exercise 5, 4, 3, 2, and 1. Continue through all twelve days. Make sense? Sprint Rockstar Jumps Push-ups...

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10 Round Workout
Dec21

10 Round Workout

  Get ready to rumble with this 10 round workout! Start with 10 reps on round 1. Each round reduce the rep count by 1. (ex: round 1- 10 reps, round 2 – 9 reps, etc…) You’ll end up doing 55 reps of each exercise. Watch your form on each exercise and be sure to give each rep your very best effort! You can do it! Burpees Push-ups squat jumps Bicycle Crunches (One to each side is one rep) Lateral Jumps (Jump up and...

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Countdown Workout
Dec20

Countdown Workout

  It’s the Final Countdown..da da da dum, duh duh duh duh…Anyone else remember that song? Play it loud while you do this workout. Ten exercises and lots of reps will make you sore and sweaty. Let’s break it down: 100 Jumping jacks 90 Sumo Squats 80 Mountain Climbers 70 Alternating lunges 60 High knees 50 Triceps Dips 40 Burpess 30 Squats with alternating front kicks 20 Reverse crunches 10 Push ups Grab your...

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15 Minute Cardio Interval Workout
Dec19

15 Minute Cardio Interval Workout

15 Minute Cardio Interval Workout Do you need a nap or need to get moving?! Sometimes a quick workout can get you through a tough afternoon. This workout is tough, but quick. Give each exercise your all and you’ll be in shape and energized in no time. Do each exercise for 50 seconds and rest for 10 seconds. Repeat this sequence 3 times. Jumping jacks Squat jumps Plank Burpees Push-ups Grab your water and a towel and get going!...

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Ab Workout from Every Angle
Dec12

Ab Workout from Every Angle

This ab workout hits your core from every angle! Do forty-five seconds all out and then relax for 15 seconds. Don’t slack – push yourself through it! Ab Workout from Every Angle 3 toe touches/2 single jack knife crunches Feet up in the air and reach for your toes 3 times and then alternate a jack knife crunch, extend your arms above your head, bring your opposite leg up to meet the opposite arm. Switch sides. Scissor kicks...

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Booty Burn Workout
Dec02

Booty Burn Workout

Booty Burn Workout! Do each one of these booty burning exercises for one minute. You can always add weight to make it more challenging. Enjoy!! Squats Lunge (right leg) Lunge (left leg) Wall squat Hip lifts (lay on ground, left hips to bridge position and back down) Jumping lunges Side lunges (right leg) Side lunges (left leg) Fire Hydrant (right leg) Fire Hydrant (left leg Plie squats (jump...

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Great Big Pyramid Workout
Nov02

Great Big Pyramid Workout

How would you like your pyramid workout? Broken up by body part? A full circuit? Mix and match? We have 4 different pyramid workouts you can use any way you’d like! No equipment is required, except for hammer curls on the arm pyramid. Add weight to any and all exercises that you want. Take a look and see what you think! As always, take breaks when you need it and drink a lot of water! Leg Pyramid   Abs Pyramid   Arms...

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Benefits of HIIT Workouts
Nov01

Benefits of HIIT Workouts

High-intensity interval workouts are everywhere these days, and you may be asking yourself, “why, oh why?” as you wipe sweat from your forehead and vow to never leave your bed again. But the answer is simple: HIIT works! 1) You get more bang for your buck Instead of spending 90-minutes at the gym, cut it down to 30 to 45 minutes of high-intensity interval training. 2) You burn calories long after your workout is done By...

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Halloween Workout – Beware!
Oct27

Halloween Workout – Beware!

  Halloween Workout Get scary fit with this awesome workout designed to make you howl for mercy! This workout starts with 10 minutes of “Boo”ty Blasting moves. Do each exercise for 1 minute each (option: add weight). Squats Wall Squat Alternating lunges Hip Lifts Jumping lunges Side Lunges (1 minute each side) Fire Hydrant Leg Lifts (1 minute each side) Squat walk Tabata Workout (20 seconds of work/10 seconds rest x 8 times)...

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