What the Heck is Barre and Should I Being Doing It?
Jun16

What the Heck is Barre and Should I Being Doing It?

First things first. What the heck IS barre? Barre (pronounced “bar”) is a workout technique inspired by elements of ballet, yoga, and Pilates. It is a low impact, but high intensity, full body workout. The movements are small, but the intensity is major. Think about doing a plié until you want to die. That’s basically what it’s like. Oh, and there’s stretching, too. Barre is great for the core, glutes,...

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12 Days of Christmas Workout
Dec22

12 Days of Christmas Workout

Are you in the holiday spirit? Why not have a Christmas themed workout to brighten up your day?! Perform each exercise just like the way you sing the song, “On the first day of Christmas…sprint”, as you add in the next day, countdown and do each exercise. For example, once you get to day 5, you will perform exercise 5, 4, 3, 2, and 1. Continue through all twelve days. Make sense? Sprint Rockstar Jumps Push-ups...

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What’s More Important During a Spin Class: Your RPM or Torque?
Aug21

What’s More Important During a Spin Class: Your RPM or Torque?

Photo credit ALEXANDER TAMARGO/GETTY IMAGES via Women’s Health       See full story on womenshealthmag.com From SoulCycle to Flywheel, Cyc to Crunch, and everything in between, there are so many different styles of indoor cycling these days, and they all boast a little something special, extra, or super hard. Some focus on choreography and rhythm riding—lots of quick RPMs and an emphasis on staying on the beat of...

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