Kettlebell Challenge
Nov06

Kettlebell Challenge

   Kettlebell Challenge! This is a great workout if you want a challenge at the end of your regular workout routine or if you are short on time and want to work up a sweat and get on with your day. As the number of reps decrease for the kettlebell swings, they increase in squat jumps. You can substitute regular squats if you do not want to jump or have an injury that prevents you from jumping. You can also use a heavy weight for...

Read More
10-Minute Upper Body Strength Workout
Oct03

10-Minute Upper Body Strength Workout

  Need a quick, but really awesome upper body workout? We have you covered thanks to Self magazine! For each of the following five moves, here’s your mission: This set-up is similar to a Tabata workout, which involves exercising with intense effort for 20 seconds then recovering for 10 seconds, and repeating that for eight rounds. The key here is to keep up your intensity. “It is very important during the 20 seconds...

Read More
Best-Ever Butt Workout via Nicole Wilkins
Aug15

Best-Ever Butt Workout via Nicole Wilkins

  See full story and ALL the exercises on bodybuilding.com. In order to really challenge the glutes and force them to become more than just a backseat driver, your workout needs to include a mix of movements that come at this giant muscle group from multiple angles. You need strength work that hits every part of your lower body, followed by isolation work to hammer the neglected glute muscles with a crazy pump. Lucky for you,...

Read More