What is Calisthenics and How Do I Start
Aug01

What is Calisthenics and How Do I Start

    We are living in a genuine fitness revolution where everyone seems decided to eat better, train daily, and become healthier versions of themselves. Unfortunately, most of the fitness advice out there isn’t practical enough for your everyday Joe. Most people have responsibilities, budgets, and tight schedules – and that means that joining a gym isn’t always a possibility. Unfortunately, people believe that without...

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Easy, Healthy Spinach Balls
Dec14

Easy, Healthy Spinach Balls

This is a great, slightly decadent tasting appetizer or side dish. There’s a bit of cheese and enough bread crumbs for it to be a tad doughy, without being overly spinachy. (Is that a word?!)  YUM! Spinach Balls Ingredients: 6 to 8 cups fresh spinach leaves (trimmed and washed) OR 1 cup frozen spinach, thawed 3 large eggs 1/2 cup grated cheese (I like cheddar) 1 cup panko bread crumbs (use gluten free, if you prefer) 1/4 cup...

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8 Red Flags To Watch Out For in Salads

For the full story go to self.com Here are the eight things to keep an eye on when ducking out of work for a lunch salad. 1. Portion sizes can get out of control fast. A soup and salad is the go-to lunchtime combo, this is what society has taught us. But if your salad is humungous, you don’t actually need to eat it with anything else. 2. Not all greens are created equal. “Spinach or kale is always going to offer more...

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