Great Big Pyramid Workout

How would you like your pyramid workout? Broken up by body part? A full circuit? Mix and match? We have 4 different pyramid workouts you can use any way you’d like! No equipment is required, except for hammer curls on the arm pyramid. Add weight to any and all exercises that you want. Take a look and see what you think!

As always, take breaks when you need it and drink a lot of water!

Leg Pyramid


Abs Pyramid


Arms Pyramid


Cardio Pyramid


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Author: Jennifer Ridge

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