Halloween Workout – Beware!

 

Halloween Workout

Get scary fit with this awesome workout designed to make you howl for mercy!

This workout starts with 10 minutes of “Boo”ty Blasting moves. Do each exercise for 1 minute each (option: add weight).

  • Squats
  • Wall Squat
  • Alternating lunges
  • Hip Lifts
  • Jumping lunges
  • Side Lunges (1 minute each side)
  • Fire Hydrant Leg Lifts (1 minute each side)
  • Squat walk

Tabata Workout (20 seconds of work/10 seconds rest x 8 times)

Tabata 1

Mummy Kicks (4 rounds) Alternate feet kicking them in front of you on a step or on the ground, add in arms straight in front of you. Think of what a mummy looks like.

Mummy Sit-Ups (4 rounds) Do a sit-up and keep your hands on your thighs as you rise

Tabata 2

Frankenstein Walk (4 rounds) Kick out leg and lunge, continue to walk and alt legs when lunging

Ghost Fliers (4 rounds) Do superman pose and reach back to your knees and return to starting position

Tabata 3

Skeleton Jacks (4 rounds) Jumping jacks

Spider Plank push-ups (4 rounds) Plank, do push up and bring one knee to your elbow, alternate

Tabata 4

Full moon (4 rounds) Hold sumo squat position, hold weights starting b/w legs and make a full circle with weights to above your head and back down to starting postion

Count Dracula (4 rounds) Plank to side plank (R), back to plank, then to side plank (L). Picture Count Dracula opening his coat.

Tabata 5

Creepy Crawlers (4 rounds) On the ground in bridge position, walk up for 4 and back for 4 while in bridge, continue until time is up

Monster Dips (4 rounds) Tricep dips on floor or bench

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Author: Jennifer Ridge

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