Quick Leg Workout for Busy Days

 

Here is a quick leg work you will appreciate on a busy day! Download a free Tabata app on your device. A Tabata is 20 seconds of work with a 10 second break for 8 cycles. Start with a quick warm up and you will be ready to go!

1 minute of squat jumps
1 minute of jumping jacks
Squat Tabata (alternate full squat and pulse squat for each cycle)
Lunge Tabata – Right leg (alt full lunge and pulse lunge)
Lunge Tabata – Left leg (alt full lunge and pulse lunge)
1 minute of squat jumps
1 minute of jumping jacks
Cool down

 

 

Author: Jennifer Ridge

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